Out-of-possession play is just as important as scoring goals. Teaching your players how to press, cover, and protect dangerous spaces helps them become complete footballers.
Who presses the ball?
The golden rule is that the nearest player presses the ball. But pressing isn’t just about running at the opponent—it’s about forcing them into areas where they’re less dangerous. Teach players to angle their run so they show the attacker towards the touchline or into a crowded area, rather than letting them play forward.
Where should defenders be?
While one player presses, the nearest teammates must provide cover and balance. Cover means supporting behind the presser to win loose balls, while balance ensures the team isn’t exposed if the ball switches sides. Defenders should stay compact, no more than 8–10 yards apart, making it difficult for attackers to find gaps.
Where are the dangerous areas?
The central zone in front of your goal is the “red zone.” Encourage players to do everything possible to keep the ball away from this area. Forcing play wide reduces risk and gives defenders better angles to intercept crosses.
Coach’s Toolbox:
- 3v3 + End Zones – Teams score by dribbling into an end zone. Teaches compact defending and forcing wide.
- 1v1 Channel Pressing – Attacker starts wide, defender learns to angle runs and keep play on the outside.
- 4v4 + 3 Neutrals – Out-of-possession team works on shape, compactness, and winning the ball back quickly.
With clear roles, communication, and discipline, players begin to enjoy the challenge of defending—not just the thrill of attacking!
3-Session Mini-Plan: Defending Out of Possession
Session 1: Pressing & Forcing Wide (Individual Defending)
-
Setup: 2v2 in a 15x10 channel.
-
Focus: Nearest defender presses, angle body to force wide.
-
Game: 4v4, goals only count if ball is won in wide areas.
-
Key Point: First defender sets the trap, second defender supports.
Session 2: Cover & Balance (Small-Unit Defending)
-
Setup: 4v4+2 neutrals in 20x15.
-
Focus: Press, cover, balance. Stop play to show distances.
-
Game: 5v5 half-pitch, bonus points for central interceptions.
-
Key Point: Defenders stay compact, deny the middle.
Session 3: Team Shape & Transitions (Full-Unit Defending)
-
Setup: 7v5 in penalty area.
-
Focus: Compact team shape, pressing triggers, counter-attacks.
-
Game: 8v8 half-pitch, working “who presses, who covers, who balances.”
-
Key Point: Win the ball → attack quickly.
Improve Your GameJust 1.99 p/m
Exclusive drills and sessions, get involved today!
- 100’s of Drills
- Coach to Camera Videos
- Sessions from Pro’s
- Industry Leading Advice
By progressing from 1v1 pressing to full-unit compactness, players learn defensive discipline, protect dangerous spaces, and gain the confidence to win the ball back and play forward.
Cupello
UEFA B Coach, FA Level 3, FA Youth Modules 1, 2 and 3, Coerver Youth Diploma, SPAIN: Catalan Football Federation Smart Football, USA: United Soccer Coaches diploma. Sports journalist for the Sunday Mirror published author of several volumes of coaching books & international lecturer on soccer.