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12 Best Soccer Drills

As coaches we debate all the time about how best to coach the players that are influenced by us. But there is never one way to coach that comes out on top. From Marcelo Bielsa through Jurgen Klopp and Pep Guardiola there is a feast of different styles that have influenced the coaches at Cupello.

If you are new to coaching, the idea of creating your own soccer drills can seem like a very scary prospect. Where do you start? What kind of drills should you create? Do they need to be very detailed and specific or can they be simple and generic? And how in the world are you going to come up with so many ideas in the first place?

This article is here to help you answer those questions and more. Coaching soccer is challenging at times, but it’s also incredibly rewarding! Once you get past that initial hurdle of feeling overwhelmed, these tips will help you discover how much fun coaching can be.

In putting together the 12 best soccer drills there are influential factors that should be gone through to create a list of those drills. 

Soccer Drills

Some of the drills that are best for coaching youth players were influenced by Rinus Michels at the Dutch Football Association – what became known as Total Football was based on a series of small sided games. Other influences are the Rondos that began in Spain and have transferred over here with the rise of Pep Guardiola and his way of coaching. 

In conjunction with these ideas we need to base what and how we coach on these factors that influence young players:

Playing Positions

On playing positions at a young age, it is all about understanding the game, and the best way to understand what it means to receive and react to a pass in different scenarios is to be put in that situation and learn from experience – mistakes will be made but it is all part of the learning process.

Playing players in different positions is a great way to get them out of their comfort zone – hey coach I don't play left back! Well, you do tonight... Players have to make different decisions in different areas of the pitch. For instance, if I receive the ball in my opponent's penalty area I can try back heels or feints or stepovers but in my own penalty area, I need to think of quick passes to get out of the danger area or play the ball into touch to buy some time. 

You can then ask your players the difference and what they do to support the player on the ball in the different areas of the pitch


You should try to get all your players to play in different positions right up to U12 and even then they may still change their position. Allow players to learn from the drills they play and with your support they can benefit from your help. Formations should be discussed with your players, why you use certain ones, and allow players to have a say in what you are going to do.


Players learn from making mistakes – don't bring them up in front of others. Let players make mistakes while making their own decisions and only talk to them about it if they keep making the same mistake. Help will be needed with set plays like the technique to throw in the ball.


I always warm up with a ball, but you need generic movements to cover the ABCs (agility, balance, and coordination). I also use handball games and 3v3/4v4 games to warm up. For the younger age groups, you can use tag and chase games – avoid lines of players if possible.


Get the players involved in decision-making processes like who should be the captain or what should we be working on this week. Ownership of the drills they will be playing at training allows them to work out what to do giving them trust and responsibility.

Game Time For Players

It is often a problem for grassroots coaches when they have to provide equal game time for all players when of course the level of players will not always support that. Coaches get questioned all the time about why their son or daughter was made a sub. This is especially so where the club themselves have stated that it is equal opportunities throughout the season for all players.

Sometimes you will have a large squad and will have to leave players out so you should keep a record of who plays when and try to arrange extra friendlies that the less well-developed players can play in. Explain to parents that some games require different types of players and that all players by the end of the season will have played the same number of games.

Coaching Mixed Abilities

Coaches of all levels find this difficult and it is something everyone experiences during their coaching career. As a coach, you pick the drill that you think meets the needs of your players. Think about the players in your group and what they need to help them during matches. This is known as a player-centered approach. Within that, you need to think about how you challenge all the different levels of players.

I will often run the same drill but make it easier by having say a bigger area in one half of the training pitch and a smaller one for the more developed players in the other half. You can add things like one or two touches for some of the players and make them the Joker/Magic Man who plays for the team in possession.

You can solve a lot of problems by working out which individuals work best at the level they are at. If you play the 4v1 Box game for instance you can have 5 of the more developed players working together and 5 of the less developed players together working in the same size area. You can also pair up players, for instance in 1v1 games that you want to work on defending you can pair up players that you know from their level of play will help each other out.

By using individual and small group sessions helps them to work at their pace which in turn helps their learning and will inspire them to come up with ideas during the drill. This is especially good for any players struggling in your sessions.

Before Planning Drills, Observe Your Players First

Before you even think about creating any drills, the very first thing you need to do is to watch your players play. This is the best way to get an idea of what your players’ strengths and weaknesses are. One thing you’ll notice very quickly is that some players are more gifted than others. This can be a challenge when you are trying to come up with drills that challenge every player. As a coach, it’s important to be aware that some soccer players need more help than others. If you notice that a certain player needs more attention, you can make sure to include that player in drills that they need extra help with.

Planning Drill Sessions

When you plan your coaching session and pick drills to use in that session you should think about the individuals in your squad and how each one will cope with the coaching points in the drill. Think about what makes some of your players the best in the squad – are they more physically developed? Are they more technically developed? It could be a simple case that they understand the game and the drill you are using so they can think about how to use their skills in the drill. Question individuals about the challenges in the drill and ask them how it could be made harder for them to have success. Allow them to work out the challenge and find solutions to questions it poses.

Decide on the Purpose of Your Drill

A soccer drill’s purpose determines what kind of drill you should be creating. Here are a few examples of different kinds of drills: The most common type of drill you will create as a coach is a warm-up drill. Warm-up drills are used to get the entire team moving and ready for practice. Another common drill you will use as a coach is a finishing drill. Finishing drills are used to help players improve their finishing ability. Defense drills help players improve their skills on defense. Coeducation drills are used to mix up the teams and get players used to playing with players from both sides of the field. Attacking drills are used to help players improve their attacking skills.

Start with a Warm-up Drill

Warm-up drills are used to get players moving and ready for practice. Make sure to start every practice with a warm-up drill so that you can avoid injuries and get your players moving. A warm-up drill should last 2-5 minutes. Here are a few examples of warm-up drills:

  1. What’s in your pocket? - In this warm-up drill, players start by standing in a circle and placing one foot behind the other. Next, each player takes a ball and places it in the front pocket of their shorts. Players then take turns taking a ball out of their pocket and passing it to the player on their left or right. The goal of this drill is to get the players ready for practice and also get them warmed up.
  2. Head and shoulders - This is a great way to warm up the entire team. Start by having all the players stand in a circle, facing in. Have a few players start by tapping each other on the head and shoulders. After a few seconds, have the entire team start tapping each other on the head and shoulders. The goal of this drill is to get the players warmed up and ready for practice.

Defense is Next

Soccer is known for its attacking prowess, but the best teams also know how to defend. Defense drills help players improve their defensive skills and make them better prepared for games. Here are a few examples of defense drills:

  1. One against two - In this drill, two defenders face off against one attacker. The defenders are tasked with defending the goal while the attacker tries to score a goal. The defenders win the drill if they are able to successfully defend their goal while the attacker loses if they are not able to score a goal. This is a great defense drill.
  2. Two against two - In this drill, two defenders face off against two attackers. The defenders are tasked with defending the goal while the attackers try to score a goal. The defenders win the drill if they are able to successfully defend their goal while both of the attackers lose if they are not able to score a goal. This is another great defense drill. These defense drills are great for getting your players ready for games.

Coeducation is up Next

Like defense drills, coeducation drills are used specifically to help players get used to playing with players from both sides of the field. Here are a few examples of coeducation drills:

  1. Two-ball dribble - In this drill, two teams of two players face off against each other. One team starts by passing the ball to their partner on their side of the field. Once the ball is controlled by the receiving partner, the first team passes the ball to their partner on the other side of the field. The team that is dribbling the ball has to pass the ball to their partner and not to the opposing team. This is a great coeducation drill.
  2. Tag - In this drill, two teams of two players face off against each other. One team starts by passing the ball to their partner on their side of the field. Once the ball is controlled by the receiving partner, the first team passes the ball to their partner on the other side of the field. This is another great coeducation drill.

Problem Solving

It is sometimes hard not to give your players clues to your questions when you ask them about the problems they have been facing when they played the session. Pressures of parents watching you coach so you help the players to solve problems when the session looks chaotic – the game is chaotic when they play matches and for them to solve it during a match they need to bring order out of chaos during training.


It is always a good thing to reflect on what has happened to the individuals on your team at various points in the season. What is the player's focus, attention, and urgency during training that translates to the pitch? You can also reflect on your coaching actions and verbal/nonverbal communication.


Use these challenges when you are playing the drills with your team.

  • Can't pass back to the player who gave you the ball
  • Play one-twos by lending the ball and getting it back
  • Score a goal without using teammates
  • Keep the ball for 5 passes before the team can attack
  • Score within 3 passes of winning the ball
  • Score one touch from close range
  • Attack down the middle and create space on the wings
  • Win the ball in midfield to counterattack
  • Play one and two touches where possible
  • Keep hold of the ball after winning it in a tackle
  • Dribble or pass
  • Pass to feet or pass to space

Keeping player focus

The reason coaches use Cupello's best soccer drills is that a coach's priority is to help players become the best they can be as an individual and that the team works together to be the best it can be.

To keep your players concentration and focus the drills need to keep players interested and have a fun element that they enjoy playing. You can keep your players focused by using the drills and changing them to make them different when you have already used them.

Here are some simple ideas to change the drills.

Tips to keep player focus

Use small balls to make skills harder

Balls come in all shapes and sizes. You can start practice with a rugby ball for a warm-up, starting with it in their hands then for a bit of fun get them to try and pass the rugby ball using their feet – great fun and almost impossible! Small skills balls with target goals make a great game and will keep players focused.

Different shaped areas for the drill

You don't have to make the area the same shape every time you can make long thin shapes or use circles or grids in a cross where players have to pass and move in different directions.

Time factors are good for adding pressure

You can have games where the players must score in 20 seconds when they win the ball in transition – or break the squad into two groups, each group sends a player into the other group to try and block passes. Keep the total running until one team makes 100 passes (when the ball is won the total stays the same but the players have to get another ball to continue which adds time and pressure). You can vary the number of passes or say that the team with the most passes after 30 seconds wins.

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12 Best Soccer Drills

The majority of the drills here are chosen so they meet one of the criteria:

  • Simplifies choice in possession (pass, dribble, shoot)
  • No lines or standing around
  • Different problems to solve
  • More touches of the ball passes made, and goals scored
  • Have 1v1s and 2v2s to be won or lost
  • Overload situations
  • Pressing/passing/movement/possession

1. 5v2+1 Rondo Possession

5v2+1 Rondo Possession

This is a Rondo-style soccer drill where the possession team keeps the ball using overloads to move between the two sides of the area. Good for playing secure passes into the opposite half to release the pressure and keep the ball.

2. 1v1 Breakout

1v1 Breakout

Great for warm-ups and getting players moving around the pitch and controlling the ball in crowded areas. Good for building connections in your team with teammates working together on the ball.

3. The Joker Game

The Joker Game

This soccer drill is working with jokers this gives attacking teams an overload to help them create and score goals. Good for getting players to use the width of the pitch and scoring from crosses and combination play.

4. Movement Without the Ball

Movement Without the Ball

Support play is key to keeping possession and moving the ball up the pitch – here the clever players move to receive and score in the boxes.

5. Possession in 3v3 Waves

Possession in 3v3 Waves

Working in waves is a great way to get players reacting to transitions of the ball with speed to take advantage of defenders being out of position.

6. Build up play: Lone Striker

Build up play: Lone Striker

This soccer drill is playing into one upfront striker giving opportunities to run the game from midfield. In this game through passes, one-twos, and accurate shooting all help teams score more goals.

7. 4v4+2 Positioning Game

4v4+2 Positioning Game

Positioning games are fantastic ways to get players to link up using triangles, accurate passes with good weight, and one and two-touch play.

8. Keep Ball in Sixes

Keep Ball in Sixes

This is like a giant Rondo but gives coaches of bigger squads a great way to practice keeping possession using players all around the pitch. Overloads are key to the drill with attackers able to pass and stretch the defenders.

9. 8v3 Possession Game

8v3 Possession Game

This is a fast soccer drill that needs good technique to keep the defenders on their toes – pressing, passing, one and two-touch are all key to success.

10. Counter Attacking in Transition

Counter Attacking in Transition

Working with overload gives more of a bite to counterattacks – it helps the coach to work on counterattacking by getting the tactic across to the players in this simple game.

11. 4v1 Boxes

4v1 Boxes

Simple but one of Cupello's favorite drills to quickly set up and get players into the groove for passing and moving to keep the ball off the defender. Hard work for the defender but there will be quick switches of players.

12. 3v2 With Bounce Players

3v2 With Bounce Players

Setting up goals using bounce players helps coaches to get across the idea of passing to a teammate and supporting the pass to move into goal-scoring positions. Key game in combination play in the attacking third.

Tips For Parents Coaching Their Child's Team

If you have just volunteered to coach your son's or daughter's team there are some simple things you must take into account to make the experience a good one for you and your child.

  1. Don't forget about their role in the team...
    Easy to let them fester so you don't look like you are putting them first when it comes to game time or positions they play. If they are the best goal scorer play them upfront etc
  2. ...but don't favor them!
    Don't put your child into all the key roles they should be shared around. If you make them captain they will be under extra scrutiny so build your team using all the players to their best advantage.
  3. Don't forget you're a parent as well
    Talk after matches about the game and how well they played. Focus on the game and the roles the players had and why you gave it to them.
  4. Don't discuss other players with them
    You may be tempted to complain about the way one of the players behaved at the game but try not to discuss anything with your child that they may talk with friends about.
  5. Keep your emotions in check
    Remember that however much you want to rant and rage in the car on the journey home about the penalty that wasn't given your child will not want to hear it – they have probably forgotten that they lost by the time you are driving home!

Using your Substitutes

Player development is the key phrase here – development over results is key to your team playing to the best of its ability by the end of the season.

If you play your strongest team at the expense of continually having the same players sat on the subs bench you will win more games and get praise from the parents of the children that are playing.

However, the parents of the players rightly will not be so happy.

I have a talk with the parents at the beginning of the season and get them to agree that all players will have equal time on the pitch – they all pay the same fee to be at the club so this should be a given.

Also, it benefits the team in the long run with players being away or ill – if you're forced to bring in players who have very little game time it will have an effect on the team. Rather have players who have all played the same amount of game time and this will not be a problem.

You want all players to experience coming off the bench when the game is in full flow. It is a different challenge from starting the game all at the same time. Coming into a game requires mental concentration and the ability to be up to speed the minute they join the game.

At Cupello the coaches have found that some players that looked weak at the beginning of the season are suddenly the first name on your team sheet once half the season has gone. Development has this quirk in helping players to suddenly change into the best they can be.

My subs rules:

  • Never start the same players as substitutes each week
  • Get all players to start as substitutes
  • In the rain, snow, and hot conditions change subs regularly
  • Don't put a sub on then bring them off after five minutes, give them 15 or 20 depending on how they are doing.

Tips for Playing teams that Cheat

At all age groups, your team will play against teams that "cheat" and that can be something that makes your team annoyed and gets them into trouble with the referee.

This is how to cope with cheats:

  1.  Create a reputation for fair play - If you play fair you will have more chance of being taken seriously if you complain to the league you play in.
  2. Stay disciplined - Tell your players to stay calm and not to react when things are happening that is cheating. Play some practice games where you get one team to cheat and see how your players deal with it.
  3. Respect the referee - Get the referee on your side by not complaining or shouting about decisions that your players think are the wrong ones.
  4. Don't shout at the cheaters - You should talk to the referee about cheating and not take the law into your own hands.
  5. Watch out for the parents! - If the opposition is cheating you may find the parents of your team get edgy and start complaining. This can escalate and you don't want that so keep them calm and tell them you will talk to the referee at halftime or at the end of the match.

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    Soccer Drills FAQs: All Your Burning Questions Answered

    You know all that technical stuff coaches, trainers and players discuss when they’re talking about soccer drills. They talk about how to create space, support, movement and other tactical aspects of the game. That means you probably hear words like ‘drill’ and ‘technique’ less often than action and excitement. But what exactly are soccer drills? How do they help players develop their skills? And why is it so important to use them as training tools? There are tons of articles out there that explain different types of drills for any sport or activity. However, most of them are pretty general and can be applied to almost any drill – be it for rugby, tennis or even golf!


    What is a soccer drill?

    A soccer drill is a practice activity with a set sequence of activities. The goal of this activity is to improve the skills and techniques of players during practice. Depending on the type of drill, they can help players improve their technical skills, tactical awareness, and fitness levels. How often and which drills coaches and trainers use depend on the time of the year, their players’ level of skill, and the team’s tactical approach to the game. Although drills are an important part of training, they should not be the focus of a session. Instead, coaches should structure practice so that drills are interspersed with a variety of activities so that players can apply their skills in a game-like context as well as focus on technique. Simply put, soccer drills are a set of activities that help players develop their skills while practicing.

    Why are soccer drills important?

    Soccer drills are not just about the game. They are essential for every player who wants to get better at their game. They help players improve their technical skills and tactical awareness. By using drills, players can get rid of bad habits and become more efficient when it comes to attacking and defending on the field. They can also improve their fitness levels, become more disciplined and get used to following instructions. There are a few reasons why soccer drills are important for players. Let’s have a look at them now: - To help players develop their skills: As mentioned above, drills help players develop their technical and tactical skills, as well as their fitness levels. By using drills, they can get rid of bad habits and become more efficient when it comes to attacking and defending on the field.To improve physical fitness: Fitness is an important part of any sport. During drills, players can improve their fitness levels.To improve mental skills: The mental skills of players such as discipline, focus, and resilience are also improved during soccer drills. - To get used to following instructions: In order to perform effectively as a team, players must learn to follow instructions. Drills are a great way to get used to following instructions.

    Important tips for effective soccer drills

    Focus on technique: As mentioned above, drills are an important part of training. However, they should not be the focus of a session. Instead, coaches should structure practice so that drills are interspersed with a variety of activities so that players can apply their skills in a game-like context. Provide game-like situations: During practice, coaches should try to provide game-like situations for their players. For example, they can place them in small-sided games or let them play full-sided games. Use a variety of drills: In order to be effective, drills should be varied. Players should practice different aspects of the game with various types of drills. Break up the session: During practice, coaches should break up the session with a variety of activities. This allows players to rest between drills. Be flexible: Depending on the time of the year, the skill level of the players, or the team’s tactical approach to the game, coaches can use different types of drills during practice.

    Which types of drills are there?

    Footwork drills: These are aimed at improving a player’s ability to move in a controlled and efficient manner. In order to improve their footwork, players should perform various exercises such as running through the quick shuffle or the carioca. Shooting drills: These are designed to help players improve their accuracy when shooting at the goal. There are a few shooting drills available such as the t-drill, which involves shooting at a target where you have to take a shot on goal. Passing drills: Passing drills are designed to help players improve their ability to pass the ball effectively. A few passing drills are the wall passing drill, which involves players passing the ball against a wall, and the one-touch passing drill. Defense drills: In order to improve the defensive skills of their players, coaches frequently use defense drills. A few examples of defense drills are the line shuffle, which focuses on moving as a group, and dribbling and passing drills.

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